Showing posts with label after school snack. Show all posts
Showing posts with label after school snack. Show all posts

Saturday, November 13, 2010

Healthy Low Fat Granola

My boyfriend and I just got back from an excellent kiteboarding trip to Oliphant, Ontario.  The geography there is excellent for kiteboarding and we were lucky to have sunny skies everyday.  I decided to make some healthy granola to take on the trip to keep us going all day long.
I made some changes to the original recipe that I used.  The granola wasn’t moist enough so the granola bars turned into a bag of loose granola.  Here is the modified recipe.
2 cups quick oats
1/2 c. wheat germ
1/4 c. sesame seeds
3/4 c. unsalted sunflower seeds 
1/2 c. flaxseeds
1 c. honey
3/4 c. natural peanut butter
splash of vanilla extract
1/2 c. dried cranberries
1/4 c. raisins
1/4 c. dried blueberries (you can omit this and use any other dried fruit, these blueberries are quiet expensive) 
1/2 c. almonds
Heat peanut butter, honey and vanilla in a pot on the stove until it is fully melted.  Roast the wheat germ, oats, and all seeds in a frying pan for about 10 mins until toasted (don’t burn).  Line a baking pan with wax paper.  Toss the toasted mixture with the wet mixture in a bowl and spread in the baking pan, press down firmly into the pan.  Let sit for about 2 hours.  If the mixture doesn’t hold put it into a ziplock bag and you have granola rather than granola bars.




I mixed some of mine with vanilla yogurt and it was awesome.  It alone is awesome too!